Have some simple tea

Ever try giving urself feedbacks, as in audible one not just in the mind, u might be amazed by how much u will be influence by this audible feedback. like when u are running n u hear urself panting, as u pant louder subconciously u will tell urself u are getting more n more tired. So if u try to listen to some music form a player instead of the panting sound u will not feel as tired. likewise in life if u keep complaining when ever the going get tough, it is like the negative feedback that u are giving urself when u run. it will only make u feel more tired and hapless and wanting to give up. so where is the 'music' in real life. i must say that it is all the encouragemnets and supports from friends, family and even people that u dun know. They are the music that u should be listening to in order not too be too focus on the going. And from there hopefully u can gain ur strength to stay in the run. worst come to worst stop running n have some simple tea with ur friends/family.